Blog
Training tips, kit guides and inspiration for active women — with links to our tested reviews and the latest news.
Best Swimming Goggles for Open Water: How to Find a Pair That Fits, Seals and Stays Clear
Open water swimming is one of the most exhilarating things you can do, whether you're lake swimming at dawn, tackling a triathlon swim leg, or exploring the coastline. But there's
5 Sports Nutrition Red Lines Every Woman New to Ultra Running Must Know
The mountains around Chamonix have a way of pulling at something deep inside you. Every summer, thousands of runners from across the world descend on the French Alps for UTMB — the
From Parkrun to the Alps: What Sophie Grant's Record-Breaking Run Teaches Every Woman About Starting — and Never Stopping
She didn't grow up as a runner. She got her parents to write notes to excuse her from cross-country at school. She took up running to lose weight, shuffling around London for fifte
More Women Are On The Trail Running Start Lines Than Ever — Here's How to Join Them
Something is shifting on the trails. The paths through mountain forests, across open moorland and up technical singletrack are welcoming more women than ever before, and the moment
Women's Cycling Is Booming — So Why Is It Still So Hard to Find Kit That Actually Fits?
The scenes from the opening stage of the Lloyds Tour of Britain Women said everything about where women's cycling is right now. Lorena Wiebes carving through Cockermouth town centr
Why Women's Running Tights and Shorts Don't Fit — And the Brands Solving It
If you've ever ordered a pair of running tights that fit your waist perfectly but crushed your thighs, or pulled on a pair of shorts that gapped at the back every time you leant fo