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The latest in women's sport — curated from trusted sources and written up by our editorial team.
A Year-Long Distance Challenge That Ditches New Year's Pressure for Steady Progress
If you've ever watched a January resolution dissolve by the first week of February, you're in excellent company. The problem isn't ambition — it's the all-or-nothing framing that m
Hot Weather, Different Rules: Why Female Athletes Need Their Own Heat Training Approach
Summer racing season brings a familiar dilemma for women in endurance sport: bake through sweltering training runs to prepare for a hot-weather event, or dodge the heat entirely an
Why Female Endurance Athletes Should Pay Closer Attention to Their Iron Intake
For many women who run regularly, that creeping sense of fatigue on longer efforts — heavy legs, breathlessness that seems out of proportion to the pace, a general feeling of runni
Why You Feel Wobbly Coming Out of the Water — and What to Do About It
If you've ever hauled yourself out of the swim leg of a triathlon only to find the world spinning as you stumble towards transition, you're not imagining it. That disorienting wobb