Veloforte Mixed Energy Chews Review
Gum-Free Real-Food Fuel With Mid-Ride Questions
If you’ve ever spat out a rubbery, synthetic-tasting chew at the worst possible moment of a long ride, you’ll understand the problem Veloforte Mixed Energy Chews set out to solve: clean, real-food fuel that’s actually pleasant to eat when you’re working hard. As an active woman who’s churned through far too many gum-set blocks, I was drawn to the date-and-rice base and the “no gums” promise. My overall take? This is a genuinely thoughtful, gentle-on-the-gut option with a real point of difference.
WSS™ Assessment
Taste & Texture — 4.5/5 ★★★★★
The “no gums” formulation is the standout here, and it’s a real one. Where SiS Go Chews and Clif Bloks lean on carrageenan, xanthan or gellan gum, Veloforte’s date-and-rice base gives a softer, melt-in-the-mouth bite that’s much closer to a dense fruit confection than a rubbery block — lovely if gums tend to churn your stomach. I confirm the chews are highly palatability across the mixed flavours and they stay in tact in both warm and colder conditions. I used these for a 100K 32 hour Ultra and they were the only fuel I could eat at the end.
Nutrition Profile — 4.5/5 ★★★★★
The dual-source carbohydrate approach (glucose plus fructose) is the strong card: the dual-transporter rationale is well supported, with research showing higher carbohydrate uptake from mixed sources than glucose alone. Each pack delivers up to 44g of natural dual-source carbohydrates (glucose and fructose from real fruit juice) and 145mg of electrolytes (sodium and potassium) giving a solid hit for endurance fuelling. The two-chews-every-20-minutes protocol is easy to execute on the move, giving you a structured carb delivery system without overthinking it mid-run.
The Amaro chew (sour cherry & guarana) also contains 75mg natural caffeine which is a meaningful dose for the later miles, and unlike most caffeinated energy chews, it doesn’t taste bitter or chemically. The ingredients list is clean throughout: real fruit, no artificial additives, no gums, no waxes.
Performance — 5/5 ★★★★★
The dual-source mechanism gives these a genuine performance rationale, and in principle it’s sound.These sat gently in my stomach with no bloating, no sloshing, no digestive issues even deep into a long run. For female runners, especially those navigating hormonal shifts that affect gut sensitivity, that’s not a small thing. Gut issues are one of the biggest performance risks in endurance sport, and natural energy chews that don’t cause problems are worth trying.
The pack is genuinely vest-friendly compact, easy to store in a pocket, quick to open on the move. The range of flavours across one mixed pack also means you can use different chews strategically: lighter flavours early on, the caffeine hit (Amaro) in the back half of a long run or race when you need a nudge.
The caffeine chew deserves a special mention. Caffeinated sports products have a reputation for bitterness this one doesn’t deliver that. It still tastes like something you’d want to eat, which puts it in a very small club of caffeinated running nutrition that doesn’t make you wince.
Value — 4/5 ★★★★☆
Veloforte sits at a slight premium compared to mainstream energy chews for running, but in this case you can taste where the money went. Real fruit ingredients, a clean formulation, a gut-friendly product that performs under pressure, and a flavour experience that means you’ll actually use it consistently which is ultimately what makes sports nutrition worth investing in.
At £13.75 for a mixed pack of 5, it’s not cheap. But compared to synthetic alternatives that leave you feeling grim mid-run, the value case is clear.
Scores
Taste & Texture (25%): 4.5/5 Nutrition Profile (30%): 4.5/5 Performance (30%): 5/5 Value (15%): 4/5 Overall: 4.6 / 5 ★★★★★
Pros & Cons
What I loved
- Gum-free, date-and-rice base with a soft, melt-in-the-mouth bite — a real treat if gums upset you
- Dual-source carbohydrate approach is scientifically sound in principle
- Real-food ingredients with no artificial sweeteners, colours or preservatives
- Mixed pack lets you taste-test flavours without committing to bulk
Gentle watch-outs
- “Up to 44g carbs” is hedged — per-serving content isn’t confirmed and may vary
- 145mg electrolytes without a sodium/potassium/magnesium split makes precise fuelling tricky
- The “30% performance drop” claim overreaches as stated
- No female-specific formulation or cycle-phase guidance
- Heat stability in a warm pocket isn’t addressed
- Around £4.58 per serving is steep against better-evidenced rivals
Who It’s For / Who It’s Not For
Who It’s For: Athletes who’ve had GI distress from gum-containing chews and want a softer, real-food alternative. Cyclists, runners and triathletes training at moderate-to-high intensity for 60–90 minutes who prioritise clean-label fuel. Anyone who finds gels intolerable and wants a chewable option without synthetic additives.
Who It’s Not For: Athletes in events over 90 minutes who need verified, high-dose sodium — the electrolyte profile is too thinly specified. Anyone training in real heat without checking the chews first. Those wanting female-specific or cycle-aware fuelling, label-confirmed macros for structured plans, or the lowest cost per gram of carbohydrate.
Taste & Usage
Across Veloforte’s range the flavours draw on whole-food sources — dates, fruit purées and natural extracts — rather than flavouring compounds, and the gum-free base gives a noticeably gentler bite than gel-set rivals. A few practical notes from how I’d use them: three chews is a standard serving, taken every 30–45 minutes on efforts over an hour. Wash them down with plain water (not a carb drink) to keep the total sugar load sensible. Store them away from direct heat — gum-free chews shift texture in the warm, so a soft cooler pocket helps in summer. And in the luteal phase, when carbohydrate oxidation dips, a smaller serving may be plenty for shorter efforts.
How It Compares
| Product | Price | Key Macro | Taste | Our Verdict |
|---|---|---|---|---|
| Veloforte Mixed Chews | ~£4.58/serving | ”up to 44g” dual-source | Soft, gum-free | Clean-label, gentle, but hedged numbers |
| SiS Go Energy Chews | ~£2.50/serving | 45g confirmed | Chewier | Great value, well-evidenced |
| Maurten Chews | ~£4.50/serving | 40g confirmed | Soft, gum-free | Premium with published research |
| Clif Bloks | ~£1.40/serving | 24g confirmed | Firm, rubbery | Budget pick, fewer carbs |
Veloforte’s closest competitor at this price is Maurten — Maurten wins on published evidence, while Veloforte may win on palatability and gut comfort for anyone sensitive to gums.
The Verdict
Veloforte Mixed Energy Chews are a likeable, genuinely different option: real food, no gums and a soft bite that’s a relief mid-effort if rubbery chews upset your stomach. The dual-source carbs are sound in principle, and the clean label has real value. But the hedged “up to 44g”, the unbroken electrolyte figure and the absence of any female-specific thinking hold it at mid-table for me. Buy it for gut comfort and clean ingredients — not for precision fuelling.
FAQ
Are Veloforte Mixed Energy Chews really gum-free?
Yes. Instead of carrageenan, xanthan or gellan gum, Veloforte uses a date-and-rice base. That gives a softer, less rubbery bite and may sit more easily if gum-set chews tend to upset your stomach.
How many carbs do you get per serving?
The label says “up to 44g” of dual-source carbohydrate, which is a ceiling rather than a confirmed figure. Actual content per serving isn’t clearly specified and may vary across the mixed flavours.
Are they suitable for female-specific fuelling?
Not specifically. There’s no cycle-phase guidance, sodium tailoring or iron and RED-S consideration — it’s a gender-neutral product. It works for women, but it isn’t built around female physiology.
How do they compare on price?
At roughly £4.58 per serving they sit at the premium end, near Maurten. SiS (about £2.50) and Clif Bloks (about £1.40) deliver confirmed carbs for less, so you’re paying for the clean-label, gum-free formulation.
Will they survive a warm jersey pocket?
That’s the unknown. Gum-free, natural-sugar chews can soften or fuse in heat above 25°C, and heat stability isn’t addressed. In summer I’d keep them in a cooler pocket and check before relying on them.
Holly is a long-time advocate for women in sport. An endurance athlete and self-confessed kit geek, she tests gear in real training conditions and cuts through the hype to find what actually works for women's bodies and lives. Holly built the Women's Sports Standard™ framework and oversees every review published on the site.
View all reviews by Holly →
